Think You Know Bariatric Surgery? Take our quiz and see if you can tell the facts from the falsehoods Being overweight is a common …
Tag: Fitness
by Andrew Hrip Around one-third of peoples’ New Year’s resolutions are focused on losing weight. Another 15 percent of these same resolutions are specifically focused …
Senior Weightlifting? No, We Aren’t Kidding. Words by Jacqueline Rupp Timothy Caso knows all about the struggles of getting older. At 59, his past includes …
WORDS BY BENTZ P. TOZER, JR., B.S., CPT Exercise plays a crucial role in our overall health and wellness. Because it is a key factor …
BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or …