by Andrew Hrip
Around one-third of peoples’ New Year’s resolutions are focused on losing weight. Another 15 percent of these same resolutions are specifically focused on starting an...
Life Stages: Senior Weightlifting
Senior Weightlifting? No, We Aren't Kidding.
Words by Jacqueline Rupp
Timothy Caso knows all about the struggles of getting older. At...
Be Well: Intensity vs. Duration
WORDS BY BENTZ P. TOZER, JR., B.S., CPT
Exercise plays a crucial role in our overall health and wellness. Because it is a key factor in obtaining and maintaining good health, you may think...
Be Well: Plateau Busting
BY BENTZ P. TOZER, JR., B.S., CPT
The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new...