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Fitness

June 5, 2018

The Facts and Misconceptions of Bariatric Surgery

Think You Know Bariatric Surgery?

Take our quiz and see if you can tell the facts from the...

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February 1, 2018

Getting Fit in the New Year

by Andrew Hrip

Around one-third of peoples’ New Year’s resolutions are focused on losing weight. Another 15 percent of these same resolutions are specifically focused on starting an...

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November 15, 2017

Life Stages: Senior Weightlifting

Senior Weightlifting? No, We Aren't Kidding.

Words by Jacqueline Rupp

Timothy Caso knows all about the struggles of getting older. At...

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July 26, 2017

Be Well: Intensity vs. Duration

WORDS BY BENTZ P. TOZER, JR., B.S., CPT

Exercise plays a crucial role in our overall health and wellness. Because it is a key factor in obtaining and maintaining good health, you may think...

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June 14, 2017

Be Well: Plateau Busting

BY BENTZ P. TOZER, JR., B.S., CPT
The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new...
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