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Tag: Be Well

Be Well, Health & Fitness, July-August 2017

Be Well: Intensity vs. Duration

Posted onJuly 26, 2017March 28, 2018

WORDS BY BENTZ P. TOZER, JR., B.S., CPT Exercise plays a crucial role in our overall health and wellness. Because it is a key factor …

Be Well, Health & Fitness, May-June 2017

Be Well: Plateau Busting

Posted onJune 14, 2017March 28, 2018

BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or …

Be Well, Health & Fitness, January 2017

Be Well: Is Stress Eating a Real Thing?

Posted onJanuary 11, 2017March 28, 2018

by Bentz P. Tozer, Jr., B.S., CPT In today’s world, food is not just used to sustain and nourish the body. We use food to …

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