WORDS BY BENTZ P. TOZER, JR., B.S., CPT Exercise plays a crucial role in our overall health and wellness. Because it is a key factor …
Tag: Be Well
BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or …
by Bentz P. Tozer, Jr., B.S., CPT In today’s world, food is not just used to sustain and nourish the body. We use food to …