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Be Well

July 26, 2017

Be Well: Intensity vs. Duration

WORDS BY BENTZ P. TOZER, JR., B.S., CPT

Exercise plays a crucial role in our overall health and wellness. Because it is a key factor in obtaining and maintaining good health, you may think...

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June 14, 2017

Be Well: Plateau Busting

BY BENTZ P. TOZER, JR., B.S., CPT
The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new...
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January 11, 2017

Be Well: Is Stress Eating a Real Thing?

by Bentz P. Tozer, Jr., B.S., CPT

In today’s world, food is not just used to sustain and nourish the body. We use food to celebrate special occasions, like...

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