WORDS BY BENTZ P. TOZER, JR., B.S., CPT
Exercise plays a crucial role in our overall health and wellness. Because it is a key factor in obtaining and maintaining good health, you may think...
Be Well: Plateau Busting
BY BENTZ P. TOZER, JR., B.S., CPT
The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new...
Be Well: Is Stress Eating a Real Thing?
by Bentz P. Tozer, Jr., B.S., CPT
In today’s world, food is not just used to sustain and nourish the body. We use food to celebrate special occasions, like...