• Life Stages: Senior Weightlifting - Senior Weightlifting? No, We Aren't Kidding. Words by Jacqueline Rupp Timothy Caso knows all about the struggles of getting older. At 59, his past includes serious knee injuries that landed him in surgery and learning how to walk again through …
  • A Breast Cancer-Related Rash? - What Every Woman Needs to Know A little known and rare phenomena, breast cancer-related rashes come in three different variations: Direct Invasion, Dermal Lymphatics and Angiosarcoma. These rashes can indicate advanced-stage disease progression, so it’s important to know what these …
  • Life Stages: Solving Problems as We Age - Words by Jacqueline Rupp As we age, it’s understandable that we’re going to need more trips to the doctor and maybe more extensive medical care. But, there’s a few parts of the body that seem to get especially troublesome as …
  • Inflammatory Breast Cancer - Education, Advocacy and self-examination We are taught to look for lumps and that mammograms can be life savers. Not so with Inflammatory Breast Cancer (IBC), as it is called, when rarely is there a lump even on self exam. IBC …
  • Life Stages: Addiction - You Are Not Alone: The Fight Against Addiction WORDS BY CHELSEA HESS- MOORE Addiction and tragedy due to drugs overdoses has been at the forefront of local and national headlines lately. Now more than ever, it’s important for the public …
  • Losing the Weight with Dr. Augello’s Health & Body Makeover - BY JENNIFER LOCONTE Whether you’re trying to lose 10 pounds, 20 or more, the secret to weight loss remains somewhat of a mystery. It would seem that exercising more and eating less would be the answer, yet so many of …
  • Life Stages: Summer Travel - Useful Tips to Make Summer Travel Easier WORDS BY CHELSEA HESS- MOORE It’s Summertime! Traveling peaks for those who are venturing to vacation and to visit family and friends. There’s a thrill that can come with traveling and that is …
  • Be Well: Intensity vs. Duration - WORDS BY BENTZ P. TOZER, JR., B.S., CPT Exercise plays a crucial role in our overall health and wellness. Because it is a key factor in obtaining and maintaining good health, you may think that you should exercise as often …
  • Be Well: Plateau Busting - BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal record, is familiar with this frustrating “stop” on the fitness …
  • Life Stages: Bullying - Speak Up, Get Help These words are from a student who didn’t take her own advice at first. She allowed her classmates to say hurtful things to her, treat her poorly and endure no repercussions for it. She never reported …