Words by Jacqueline Rupp As we age, it’s understandable that we’re going to need more trips to the doctor and maybe more extensive medical care. …
Category: Health & Fitness
Education, Advocacy and self-examination We are taught to look for lumps and that mammograms can be life savers. Not so with Inflammatory Breast Cancer (IBC), …
You Are Not Alone: The Fight Against Addiction WORDS BY CHELSEA HESS- MOORE Addiction and tragedy due to drugs overdoses has been at the forefront …
BY JENNIFER LOCONTE Whether you’re trying to lose 10 pounds, 20 or more, the secret to weight loss remains somewhat of a mystery. It would …
Useful Tips to Make Summer Travel Easier WORDS BY CHELSEA HESS- MOORE It’s Summertime! Traveling peaks for those who are venturing to vacation and to …
WORDS BY BENTZ P. TOZER, JR., B.S., CPT Exercise plays a crucial role in our overall health and wellness. Because it is a key factor …
BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or …
Speak Up, Get Help These words are from a student who didn’t take her own advice at first. She allowed her classmates to say hurtful …
BY CHELSEA HESS- MOORE Traditions are made, broken and redefined as years pass.New generations pave the way with fresh ideas and a new outlook on …
Preventing Diabetes with Nutrition WORDS BY BENTZ P. TOZER, JR., B.S., CPT According to The American Diabetes Association (ADA), diabetes is a problem with your …