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Category: Health & Fitness

Health & Fitness, Life Stages, October 2017

Life Stages: Solving Problems as We Age

Posted onOctober 25, 2017March 28, 2018

Words by Jacqueline Rupp As we age, it’s understandable that we’re going to need more trips to the doctor and maybe more extensive medical care. …

Health & Fitness, October 2017

Inflammatory Breast Cancer

Posted onOctober 15, 2017March 28, 2018

Education, Advocacy and self-examination We are taught to look for lumps and that mammograms can be life savers. Not so with Inflammatory Breast Cancer (IBC), …

Health & Fitness, Life Stages, September 2017

Life Stages: Addiction

Posted onSeptember 25, 2017March 28, 2018

You Are Not Alone: The Fight Against Addiction WORDS BY CHELSEA HESS- MOORE Addiction and tragedy due to drugs overdoses has been at the forefront …

Health & Fitness, July-August 2017

Losing the Weight with Dr. Augello’s Health & Body Makeover

Posted onAugust 14, 2017December 26, 2017

BY JENNIFER LOCONTE Whether you’re trying to lose 10 pounds, 20 or more, the secret to weight loss remains somewhat of a mystery. It would …

Health & Fitness, July-August 2017, Life Stages

Life Stages: Summer Travel

Posted onAugust 4, 2017March 28, 2018

Useful Tips to Make Summer Travel Easier WORDS BY CHELSEA HESS- MOORE It’s Summertime! Traveling peaks for those who are venturing to vacation and to …

Be Well, Health & Fitness, July-August 2017

Be Well: Intensity vs. Duration

Posted onJuly 26, 2017March 28, 2018

WORDS BY BENTZ P. TOZER, JR., B.S., CPT Exercise plays a crucial role in our overall health and wellness. Because it is a key factor …

Be Well, Health & Fitness, May-June 2017

Be Well: Plateau Busting

Posted onJune 14, 2017March 28, 2018

BY BENTZ P. TOZER, JR., B.S., CPT The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or …

Health & Fitness, Life Stages, May-June 2017

Life Stages: Bullying

Posted onMay 26, 2017March 28, 2018

Speak Up, Get Help These words are from a student who didn’t take her own advice at first. She allowed her classmates to say hurtful …

Health & Fitness, Life Stages, March-April 2017

Life Stages: Blended Families

Posted onApril 28, 2017March 28, 2018

BY CHELSEA HESS- MOORE Traditions are made, broken and redefined as  years pass.New generations pave the way with fresh ideas and a new outlook on …

Be Well, Health & Fitness, March-April 2017

Be Well: Preventing Diabetes

Posted onMarch 21, 2017March 28, 2018

Preventing Diabetes with Nutrition WORDS BY BENTZ P. TOZER, JR., B.S., CPT According to The American Diabetes Association (ADA), diabetes is a problem with your …

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