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Category: 2019

2019

Laugh Lots, Live Longer

Posted onMay 13, 2019May 6, 2019

5 screen-free ways to put more humor into your life By Chad Patrick Shannon How would you like to accomplish all of the following in …

2019

Bobby Gunther Walsh Chats with Former State Police Trooper and Author Robert F. Gerken

Posted onMay 13, 2019May 6, 2019

INTERVIEW BY BOBBY GUNTHER WALSH Gunther: Joining me now is Bob Gerken…I’ve known Bob for a long time; he was a corporal in the Pennsylvania …

2019

It’s a Dog’s Day at Leader of the Pack Canine Institute

Posted onMay 13, 2019May 6, 2019

By Jacqueline G. Goodwin, Ed.D. When in the Lehigh Valley, if you see a wagging tail or a smiling dog owner, it’s possible they’ve taken …

2019, Culture

Martin Guitar: An American Treasure

Posted onMay 13, 2019May 6, 2019

By Jeff Falk Given the influence that the guitar has had on music and pop culture, and given the company’s unrelenting pursuit of perfection in …

2019, Health & Fitness

The New Fountain of Youth

Posted onMay 13, 2019May 6, 2019

Coaches Joseph and Sharon Arangio keep you lean for life. By Jacqueline Goodwin, EdD It’s warm and happy inside of “Arangio Athletic Fitness,” the guaranteed-results …

2019

Spiced Pear Bourbon Old Fashioned

Posted onJanuary 16, 2019January 3, 2019

Recipe: My Diary Of Us (www.mydiaryofus.com) Photos: Leigh Ann of My Diary Of Us  Ingredients: 1 Cup of Bourbon 1 Pear, Peeled and Diced 1 …

2019

Don’t forget the pets at resolutions time

Posted onJanuary 16, 2019January 3, 2019

By Nancy Soares, VMD It’s that time of the calendar year when we vow to exercise, eat better & lead healthier lives. When making those …

2019

New Year’s Resolutions. . .so easy to break

Posted onJanuary 16, 2019January 3, 2019

By Jacqueline G. Goodwin, Ed.D. If you find yourself making the same resolutions year after year but rarely achieving them, you’re not alone.  The majority …

2019

Wish You Were Here

Posted onJanuary 16, 2019January 3, 2019

By Jacqueline G. Goodwin, Ed.D. Postcards, as we are familiar with them today, have taken a considerable amount of time to develop. First restricted by …

2019

Q&A With Local Author Mario Fumarola

Posted onJanuary 16, 2019January 3, 2019

By Jacqueline G. Goodwin, Ed.D. You don’t have to be Italian to enjoy the four books written by local author Mario Fumarola. His heartwarming stories …

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Recent Posts

  • Best of the Valley Issue now Online!
  • Laugh Lots, Live Longer
  • Bobby Gunther Walsh Chats with Former State Police Trooper and Author Robert F. Gerken
  • It’s a Dog’s Day at Leader of the Pack Canine Institute
  • Martin Guitar: An American Treasure
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